When you return home, your chest will initially be wrapped in compression bandages. You’ll be able to remove these in a few days and then you’ll need to switch to compression garments, sometimes called binders. These will play an important role in your healing process, as they limit the swelling and bruising. Plus, they hold the surgical areas firmly in place, supporting the intended chest contours. Compression garments should be worn for up to six weeks after your surgery, but a more specific timeline will be discussed with you during your consultation.
This is not an overly painful recovery. You will have prescription pain medication, but many patients feel over-the-counter options can handle the discomfort just fine. If you have a desk job, you’ll be able to return to work in 1-2 weeks. If you have a physically demanding job, you’ll most likely need 4-6 weeks off.
You can return to light activity such as walking almost immediately. Strenuous exercise, particularly anything involving the chest, will need to wait for at least 8 weeks. Weightlifters need to be cautious about heavy chest workouts (avoid them for 3 months) to avoid your incision scars being stretched out.